Creating a Path to Peace
Releasing Trauma through the Body, Building Culture & Community
Yoga Classes @Chicago Integrated Health
Virtual
Yoga Teacher Training
The Embodied Peace Method™ Trauma Informed Yoga, Pilates Principles & Ayurveda Lifestyle
A 6 Week, virtual program for adults who feel mentally overloaded, physically stiff, full of tension and stuck in life patterns that no longer work for their health and lifestyle. This program is for people with a lot of responsibilities which often pulls them away from themselves.
The Embodied Peace Method provides expert care, accountability, and a clear framework that makes sustainable healthy living real and achievable.
AYURVEDA CONSULTATIONS (One on One Session/ 3 Hours)
Want a healthy lifestyle but don’t know where to start? Reserve a Virtual One on One Consultation to determine your Ayurveda constitution (dosha), imbalances (vkriti); includes a seasonal diet and lifestyle plan. Learn how the science of yoga can bring balance, digestive strength and clarity to your life.
Who’s Familiar With Our Work…
These practices support participants in transforming trauma, breaking cycles of pain from the past and helping to support future generations through individual and collective healing.
2026 Offerings
Virtual Yoga Teacher Trainings (Jan-April; April-July; August-Oct; October-Dec.) Register here.
The Embodied Peace Method - a 6 week, virtual customized program which includes Trauma Informed Yoga, Pilates and Ayurveda. Sign Up here.
Ayurveda Consultation - Want a healthy lifestyle but don’t know where to start? Reserve a Virtual One on One Consultation to determine your Ayurveda constitution (dosha), imbalances (vkriti); includes a seasonal diet and lifestyle plan. Reserve your session here.
Consultation on Mental Health and Trauma Informed Care for organizations, municipalities, school districts, political campaigns and non profits. Contact Us.
Our Yoga Teachers and Trainings are Certified with the following professional yoga associations:
Yoga Alliance
Global Online Yoga Association
American Yoga Council
American Yoga Council
AYC’s mission is simple: to create a more transparent, ethical, and empowering path for yoga education. By focusing on the most essential safety and quality standards—such as scope of practice, ethical conduct, and informed consent—we help to ensure that students are protected and teachers are respected.
Yoga Alliance
Supporting yoga teachers, schools, and advocates to expand access and build inclusive communities; making yoga accessible and welcoming to everyone.
Global Online Yoga Association
GOYA cultivates & upholds inclusive, accessible, safe, qualified, equitable teaching of yoga. Shaping the Future of Yoga Education, Together!
“Healing, at its core is about slowing down so that we can better listen to ourselves and each other.”
—Susan Raffo
These practices support participants in transforming trauma, breaking cycles of pain from the past and helping to support future generations through individual and collective healing.
BeyHealed: Joy, Visibility & Community
BEYHealed is an intimate experience of healing, joy and visibility. We’re celebrating mental health awareness and Beyoncé’s legacy of healing music.