—Dr. Wayne Dyer
The vagus nerve plays a central role in this process. It helps regulate involuntary functions such as breathing, heart rate, and digestion, while also supporting our ability to sense internal body signals and process emotions. In many ways, it acts as a communication pathway between the body and the brain.
Read MoreWe discuss the impact of Trauma and Mental Health during COVID-19 with Therapists, Dr. Rosa Ashe and Joe Turner. How will society recover from these individual and collective traumas? How to navigate grief and all the emotional and mental landscapes in a pandemic?
Read More10 practical tips to use when the world feels overwhelming. Prioritize your mental health by taking care of your needs first and resetting your nervous system to encourage rest and digestion.
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