People ask me all the time, what makes yoga so different from other movement based practices.
When I first moved to Atlanta, I spent the first 5 years running The Yoga House and teaching at a popular gym chain and at the Centers for Disease Control's 5 campuses across the city. I taught yoga, Aqua Fit Kickboxing, while also dabbling in cycling, pilates and bootcamp classes as part of my own fitness practice.
For me, what makes yoga unique is the honoring and centering of embodiment.
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